EMDR
We help your brain process traumatic memories so they no longer trigger intense reactions.
Get Started- CCN Credentialed Provider
- TriWest Regions 4 & 5
- TRICARE Accepted
- Veteran-Informed Providers
For informational purposes only. Veterans Room does not solicit VA referrals. Coverage subject to individual eligibility. Currently accepting patients in Texas and Washington State. Additional states coming Q3 2026.
In-Network with TRICARE and TriWest
How EMDR Works
EMDR is based on the idea that traumatic memories get "stuck" in the brain in their original, distressing form. When triggered, these memories replay with the same fear, helplessness, and physical sensations as the original event.
During EMDR, your provider guides you through sets of bilateral stimulation (typically eye movements) while you briefly focus on the traumatic memory. This process allows your brain to reprocess the memory, reducing its emotional charge and integrating it into your broader life experience.
What to Expect in EMDR
Trauma mapping
Identify the memories, triggers, and beliefs to target in treatment.
Resource building
Learn self-regulation techniques to manage distress during processing.
Set expectations
Understand the 8-phase EMDR protocol and what to expect.
Bilateral stimulation
Follow guided eye movements while briefly holding the traumatic memory in mind.
Let your brain work
Your brain's natural healing process takes over during reprocessing.
Install positive beliefs
Replace negative self-beliefs with positive ones as the memory loses its charge.
Check progress
Confirm previously targeted memories no longer trigger distress.
Address remaining targets
Process any additional memories or triggers that emerged.
Future template
Build resilience by processing anticipated stressful situations.
Frequently Asked Questions
Our Areas of Practice + Approaches
Ready to Start Your Own Care Journey?
Veterans Room provides veteran-informed, trauma-informed therapy, covered by TriWest CCN and TRICARE at no cost to most veterans in Texas and Washington State. Review 2026 TRICARE costs & fees ↗