Anxiety & Depression

Evidence-based therapy for veterans struggling with anxiety, depression, or both.

CCN Credentialed Provider
TriWest Regions 4 & 5
TRICARE Accepted
Veteran-Informed Providers

For informational purposes only. Veterans Room does not solicit VA referrals. Coverage subject to individual eligibility. Currently accepting patients in Texas and Washington State. Additional states coming Q3 2026.

In-Network with TRICARE and TriWest

Understanding Anxiety & Depression in Veterans

Anxiety and depression are among the most common mental health conditions affecting veterans. The transition from military to civilian life, combat exposure, and the stress of reintegration can all contribute to these conditions.

At Veterans Room, our providers are trained in the most effective treatments for anxiety and depression, including Cognitive Behavioral Therapy, Prolonged Exposure, and other evidence-based approaches.

Expert Support for These Challenges and More

Persistent worry or dread Loss of interest in activities Sleep disturbances Difficulty concentrating

Approaches That Treat Anxiety & Depression

CBT for Depression

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Cognitive Processing Therapy

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Dialectical Behavioral Therapy

What to Expect in Online Therapy

Initial Assessment60-min session

Share your story

We learn about your military background, symptoms, and goals.

Clinical assessment

Standardized screenings measure symptom severity and guide planning.

Build your plan

Create a personalized treatment plan with clear, evidence-based goals.

Active Treatment50-min sessions

Learn new skills

Build practical coping strategies for anxiety and mood through proven techniques.

Challenge patterns

Identify and restructure thought patterns that fuel your symptoms.

Track progress

Regular outcome measures show how far you have come.

Sustained RecoveryOngoing support

Relapse prevention

Maintain gains and recognize early warning signs.

Life integration

Apply what you have learned to relationships, work, and daily life.

Continued access

Step down to less frequent sessions or return anytime.

Get Started Call (713) 715-5001

Frequently Asked Questions

How do I know if I have anxiety or depression?+

Common signs include persistent worry, hopelessness, sleep changes, and withdrawal. A clinical assessment can clarify your symptoms.

Can anxiety and depression be treated together?+

Yes. Our providers use approaches like CBT and behavioral activation that address both simultaneously.

How long does treatment typically take?+

Many veterans see meaningful improvement within 8-16 sessions depending on severity and goals.

Our Areas of Practice + Approaches

Anxiety & Depression Family & Spouse Support Grief & Loss Military Transition Moral Injury Military Sexual Trauma PTSD Suicide Prevention Substance Use Individual Online Therapy CBT for Depression Cognitive Processing Therapy Dialectical Behavioral Therapy EMDR Prolonged Exposure

Treatment Approach

Ready to Start Your Own Care Journey?

Veterans Room provides veteran-informed, trauma-informed therapy, covered by TriWest CCN and TRICARE at no cost to most veterans in Texas and Washington State. Review 2026 TRICARE costs & fees ↗

Get Started at Veterans Room

CCN Scheduling Guide