Prolonged Exposure
We help you gradually approach the trauma-related memories and situations you have been avoiding.
Get Started- CCN Credentialed Provider
- TriWest Regions 4 & 5
- TRICARE Accepted
- Veteran-Informed Providers
For informational purposes only. Veterans Room does not solicit VA referrals. Coverage subject to individual eligibility. Currently accepting patients in Texas and Washington State. Additional states coming Q3 2026.
In-Network with TRICARE and TriWest
How Prolonged Exposure Works
Avoidance is a hallmark of PTSD. After a traumatic event, it is natural to avoid reminders, but this avoidance keeps the fear alive and prevents your brain from learning that the memories and triggers are no longer dangerous.
PE uses two types of exposure: imaginal (revisiting the traumatic memory in a safe therapeutic setting) and in vivo (gradually approaching real-world situations you have been avoiding). Over time, the distress associated with these memories and situations naturally decreases.
What to Expect in PE
Understand avoidance
Learn how avoidance maintains PTSD and why approaching memories leads to recovery.
Breathing retraining
Learn a breathing technique to manage anxiety during exposure exercises.
Build your hierarchy
Rank avoided situations to tackle gradually, starting with easier items.
Imaginal exposure
Revisit the memory aloud in session and listen to recordings between sessions.
In vivo exposure
Gradually re-engage with avoided places, people, and activities.
Process and reflect
Discuss what you learned after each exposure to replace fear-driven beliefs.
Review progress
Compare your PTSD scores from start to now.
Generalize skills
Apply exposure principles to any future avoidance independently.
Celebrate recovery
Recognize how far you have come.
Frequently Asked Questions
Our Areas of Practice + Approaches
Ready to Start Your Own Care Journey?
Veterans Room provides veteran-informed, trauma-informed therapy, covered by TriWest CCN and TRICARE at no cost to most veterans in Texas and Washington State. Review 2026 TRICARE costs & fees ↗